Ingredients

4 whole-wheat pitas (6 1/2 inches each)

1/4 cup skim milk

1 small onion, finely chopped

2 cloves garlic

2 tablespoon chopped fresh mint

4 teaspoon chopped fresh oregano or 1 teaspoon dried

1 tablespoon fresh lemon juice

3/4 pound lean ground lamb

2 teaspoon olive oil

3 cups arugula

1 medium tomato, cut into 1/4-inch-thick slices

1 red onion, cut into 1/4-inch-thick slices

1/3 cup crumbled feta

Dressing

• 2/3 cup nonfat plain yogurt
• 1 tablespoon chopped fresh mint
• 2 teaspoon chopped garlic
• 2 teaspoon Dijon mustard
• 1 teaspoon honey
• 1/2 cup peeled, seeded and finely diced cucumber

Description

Using Lamb Slashes Fat; Mixing A Milk-soaked Pita Into The Patty Keeps It Moist.

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