Ingredients

1 pound whole-wheat angel-hair pasta

1 tablespoon cornstarch

1/4 cup skim milk

1/4 cup sherry (or balsamic) vinegar

1 1/2 teaspoons salt

Vegetable-oil cooking spray

1 tablespoon olive oil

3 boneless, skinless chicken breasts (about 4 ounces each)

2 cloves garlic, thinly sliced

1/4 cup sun-dried tomatoes, soaked in hot water for 10 minutes and drained

1/2 pound asparagus, thinly shaved

1/2 pound shiitake mushrooms, sliced

1/4 cup grated reduced-fat Parmesan (or Romano)

Description

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