Cajun Pecan-Crusted Catfish

Ingredients

  • 1/2 cup nonfat buttermilk
  • 1/4 teaspoon hot sauce, such as Tabasco, or 1/8 teaspoon cayenne pepper, or to taste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic salt
  • 2 cups cornflakes
  • 1/2 cup pecan pieces
  • 1 pound catfish fillets, about 1 inch thick, cut into 4 portions

Description

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