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Ingredients

• 1 cup instant brown rice
• 6 scallions, trimmed and sliced
• 2 teaspoons minced garlic
• 1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried thyme leaves, crushed
• 1 cup frozen corn
• 1 cup fresh whole-wheat breadcrumbs, (see Tip)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 large eggs
• 4 teaspoons extra-virgin olive oil, divided
• 1 15-ounce can black beans, rinsed
• 1 cup tomato salsa, mild, medium or hot

Description

Eating Well