Ingredients
Chicken
- 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds)
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1 tablespoon extra-virgin olive oil, or canola oil
Sauce
- 1 jalapeno pepper, seeded and minced
- 2 cloves garlic, minced
- 2 teaspoons minced fresh ginger
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup orange juice
- 1 tablespoon brown sugar
- 3/4 teaspoon cornstarch
- 1 mango, cut into 1/2-inch dice (1 cup)
- 2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro, or mint
Description
Eating Well
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