Chicken Saute with Mango Sauce

Ingredients

Chicken

  • 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 1 tablespoon extra-virgin olive oil, or canola oil

Sauce

  • 1 jalapeno pepper, seeded and minced
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup orange juice
  • 1 tablespoon brown sugar
  • 3/4 teaspoon cornstarch
  • 1 mango, cut into 1/2-inch dice (1 cup)
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro, or mint

Description

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