Login to Save Like

Ingredients

• 1 1/2 cups long-grain brown rice
• 3 cups reduced-sodium chicken broth
• 4 cups diced zucchini , and/or summer squash (about 1 pound)
• 2 red or green bell peppers, chopped
• 1 large onion, diced
• 3/4 teaspoon salt
• 1 1/2 cups low-fat milk
• 3 tablespoons all-purpose flour
• 2 cups shredded pepper Jack cheese, divided
• 1 cup fresh or frozen (thawed) corn kernels
• 2 teaspoons extra-virgin olive oil
• 8 ounces turkey sausage, casings removed
• 4 ounces reduced-fat cream cheese , (Neufchtel)
• 1/4 cup chopped pickled jalapeos

Description

We Pack Extra Vegetables Into This Cheesy Baked Rice Casserole. Plus We Substitute Brown Rice For White, Reduce The Cheese By Half And Swap Turkey Sausage For Pork Sausage. If You're Bringing It To A Potluck, Plan To Reheat It Before Serving.

Eating Well