Ingredients

1 1/2 cups Long-grain brown rice
3 cups Reduced-sodium chicken broth
4 cups Diced zucchini , and/or summer squash (about 1 pound)
2 Red or green bell peppers, chopped
1 Large onion, diced
3/4 teaspoon Salt
1 1/2 cups Low-fat milk
3 tablespoons All-purpose flour
2 cups Shredded pepper Jack cheese, divided
1 cup Fresh or frozen (thawed) corn kernels
2 teaspoons Extra-virgin olive oil
8 ounces Turkey sausage, casings removed
4 ounces Reduced-fat cream cheese , (Neufchâtel)
1/4 cup Chopped pickled jalapeños

Description

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