Ingredients

1 cooking spray
0.5 cup fresh chopped onion
2 medium garlic cloves , minced
1 cup fresh cauliflower , cut into florets
2 medium potatoes , peeled and cut into 1/2 inch cubes
2 fresh carrots , cut into 1/2 inch slices
1.5 cup low sodium vegetable broth
0.75 tsp ground turmeric
0.25 tsp dry mustard
0.25 tsp ground cumin
0.25 tsp ground coriander
1 tbsp white all purpose flour
2 tbsp cold water , cold
1 large tomato , chopped
2 tbsp chopped parsley
1 tbsp fresh lemon juice
1 pinch salt
1 pinch ground cayenne (red pepper)
1 pinch black pepper

Description

A Thick Vegetable Stew Filled With Aromatic Herbs And Spices.

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