Login to Save Like

Ingredients

• . FISH cakes ‘ Croquettes ’ with 2 optional Yogurt SAUCES
• .>>>(American / Metric measures)<<<
• . 1 can (7.5 oz./ 213 gr.) ‘sockeye’ salmon well drained (or fresh cooked salmon~ 3/4 cup / 210gr)
• . 1 cup (210gr) mashed potato (or crustless bread)
• . 1 cup (200gr) cooked beans (Mung or Lentils)
• . 1 large egg
• . 1 tbsp. (15ml) Dijon mustard
• . 1 tbsp. (15ml) grain mustard (optional)
• . 1/4 tsp. (1ml) each of: sea salt, garlic powder, tarragon and paprika
• . pinch of cayenne pepper (or piment d’espelette)
• . 1/2 cup (20gr) fresh ‘Italian’ flat parsley leaves
• . 1/4 cup (40gr) roasted crushed almonds
• . 1/2 cup (30gr) crushed bran cereal (or dry breaded crumb)...go by moistness
• . 6 tbsp.(90ml) frying oil (divide in 2 portions)
• . *********************************************************
• . >>>Yogurt SAUCE >> (the one in photo)
• . 1 cup (250ml) plain yogurt (2 % fat +)
• . 2 tbsp. (30ml) tomato Ketchup
• . 2 tbsp. (30ml) Dijon mustard
• . 2 tbsp. (30ml) grain mustard
• . *****************************
• . >>>Yogurt SAUCE (2nd option) :
• . 1 cup (250ml) plain yogurt (2 % fat +)
• . 1 small (1/4 cup / 60ml) ‘baladi’ cucumber grated
• . 1 tbsp. (15ml) Dijon mustard
• . 1 tbsp. (15ml) grain mustard
• . 1 tbsp. (15ml) Maple syrup (optional)
• . 1 tbsp. (15ml) lemon juice

Description

The Powerful Omega3, Protein In SALMON And Potassium In POTATO Play Together In Harmony With The Iron In BEANS. Exceptionally Nutritional Meal Snack That Is Easy To Prepare A Well…

Cook Eat Share