Ingredients

1 tbsp olive oil
6 cinnamon sticks (3-inches each)
5 bay leaves
1.5 cup fresh chopped onion , finely chopped
6 tsp garlic cloves, chopped , minced
2 tsp curry powder
0.5 tsp ground turmeric
0.5 tsp salt
0.25 tsp cardamom, ground
2.5 lb boneless skinless chicken breasts , cut into 1-inch pieces
1 cup fat free reduced sodium chicken broth
0.25 cup fat free sour cream
1 tsp white all purpose flour
0.5 tsp sugar
0.25 cup slivered almonds , toasted and ground
0.33 cup chopped red bell peppers
2 tbsp slivered almonds , toasted

Description

An Aromatic And Delicious Tasting Chicken Stew.

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