Ingredients

1.25 cup fresh mushroom slices
10 oz chopped frozen spinach , thawed and drained
1 tbsp Seeds, sunflower, roasted & salted (up to 2 tbsp)
3 tbsp light mayonnaise (or nonfat)
2 tbsp grated parmesan cheese, low sodium
4 whole wheat hamburger buns (or 8 slices of pumpernickel bread)
1 fresh tomatoes , 4 slices
0.75 cup Sprouts, alfalfa, fresh
4 oz Cheese, Swiss, reduced fat, thin slice , thinly sliced (mozzarella, or provolone cheese, thinly sliced)
2 tbsp Mustard, spicy brown (up to 3 tbsp)

Description

Cooked Mushrooms And Spinach Served With Tomato And Melted Cheese On Multigrain Buns.

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