Ingredients

2 cup liquid egg substitute (or 8 eggs)
0.25 cup Milk, 2%, with add vitamin A & D
1 pinch salt (to taste)
1 pinch black pepper (to taste)
0.75 cup low fat shredded swiss cheese
1 cup Asparagus, cooked, drained , cut into 1-inch pieces
1 cup Peas, garden, frozen
1 olive oil cooking spray
2 tbsp Margarine, 80% fat (or butter)

Description

An Open-face Omelet With Swiss Cheese And Spring Vegetables.

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