Vegetable Biryani With Carrot-tomato Raita

Ingredients

1 cup brown basmati rice

2 cups water

1 tablespoon Canola oil, divided

1 teaspoon multani garam marsala (found in the spice aisle)

1/2 teaspoon Mustard seeds

1/2 teaspoon Poppy seeds

1/2 cup Onion, thinly sliced

1 each jalapeno chili pepper, seeded and minced

2 tablespoon Raisins

1 to 2 tablespoons water, if needed

1 (16 oz.) pkg frozen cauliflower, broccoli and carrot mixture

1/2 cup frozen peas

1 each medium tomato, chopped

3/4 cup plain nonfat greek yogurt

1/4 cup Almonds, slivered

2 tablespoon Chopped fresh cilantro (optional)

2 tablespoon chopped Fresh mint leaves, (optional)

1 cup nonfat plain greek yogurt

1/2 cup low fat plain yogurt

1 tablespoon Chopped fresh cilantro

1/2 teaspoon ground cumin

1/4 teaspoon salt

1/8 teaspoon paprika

1 med tomato, chopped (about 3/4 cup)

1 med carrot, grated (about 3/4 cup)

2 each Scallions, thinly sliced

Hannaford Supermarkets

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