Chickpea Sliders With Yogurt Sauce

Ingredients

3/4 cup water

1/2 cup fine or medium bulgur

1/4 teaspoon salt

1 each small red onion

1/4 cup parsley leaf

1 cup reduced-soldium Chickpeas, canned, drained and rinsed

1 cup Carrots, shredded

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/8 teaspoon cayenne

3/4 cup panko breadcrumbs (more if needed)

1 tablespoon olive oil

4 medium whole wheat pita breads (1/2 an 8 oz pkg)

1 each pickling cucumber, peeled and sliced into rounds

1 cup nonfat plain greek yogurt

2 teaspoons extra-light olive oil

2 teaspoons Fresh lemon juice

1 each Garlic clove, minced finely

2 tablespoons Fresh mint, chopped

Hannaford Supermarkets

View Full Recipe