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Ingredients

• 1 pound Boneless Skinless Chicken Breast, or tenderloins, or 1 lb ground white meat chicken or turkey

• Cooking Spray
• 1 medium Onion, finely chopped
• 1 teaspoon Garlic, minced (or 3 cloves)
• 1⁄2 teaspoon Chili Powder, optional
• 1 medium Jalapeno Pepper, chopped (optional if you like spicy chili)

• 2 cans No Salt Added Beans, or low sodium beans, drained and rinsed (mix or match pinto, red, kidney or navy), 15.5 oz cans

• 1 medium Bell Pepper, chopped (any color)
• 2 cups Fat-Free Low Sodium Chicken Broth, or 1 - 16 oz can
• 1⁄2 teaspoon Pepper
• 1 teaspoon Cumin

• Fresh Cilantro, chopped (optional)
• 1⁄2 cup Low-Fat Sour Cream, or fat-free (optional)

Description

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