Three-bean Vegetable Chili

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound carrots, cut into 1/2-inch dice
  • 2 large stalks celery, sliced
  • 2 cloves garlic, crushed with press
  • 1 (1-pound) jumbo onion, chopped
  • 4 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon salt
  • 1 can (14 1/2-ounce) diced tomatoes
  • 1 can (14- to 14 1/2-ounce) vegetable broth
  • 1 cup water
  • 2 cans (15- to 19-ounce) white kidney beans (cannellini), rinsed and drained
  • 1 can (15- to 19-ounce) pink beans, rinsed and drained
  • 2 cups frozen shelled edamame (soybeans)
  • 1/4 cups fresh cilantro leaves, chopped (plus additional leaves for garnish)
  • reduced-fat sour cream (optional)
  • shredded reduced-fat cheddar cheese (optional)

Description

From Good Housekeeping, This Freeze-now, Serve-later Chili Has Plenty Of Delicious, Nutritious Goodness With Edamame And Reduced Fat Cheese.

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