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Ingredients

• 1 cup dry TVP (textured vegetable protein)

• 3/4 cup hot water

• 1 cup grated zucchini (about 1 medium zucchini)

• 1 teaspoon kosher salt

• 4 tablespoons olive oil

• 1/2 cup minced yellow onion (about 1/2 medium onion)

• 1 medium garlic clove, minced

• 1/4 cup plus 2 tablespoons sunflower seeds

• 2 teaspoons tomato paste

• 2 teaspoons dry mustard, such as Colman’s

• 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)

• 2 tablespoons minced Italian parsley leaves

• 1 tablespoon dried thyme

• 1 cup coarse whole-wheat panko, such as Ian’s

• 1 large egg

• 1 large egg white

• 3 tablespoons tamari or soy sauce

• 1/4 teaspoon freshly ground black pepper

• 7 whole-wheat buns or kaiser rolls, for serving

Description

In This Age Of Vegetarianism, Veganism, And Other Restrictive Diets, Veggie Burgers Have Become Nearly As Ubiquitous As Regular Hamburgers, And Unfortunately, Mediocre Versions Are Rampant. While We Find The Premade Frozen Patties OK, We Prefer To Make Ou

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