Ingredients

Ridge Gourd is known by many other names. Ridge Gourd is known as beerakaya in telugu. Ridge gourd is popular and eaten as a vegetable in Asia.

Health Benefits of Ridge Gourd:

1. Ridge Gourd has excellent cooling properties.
2. The Nutritional value of Ridge Gourd makes it suitable for maintaining
optimum health, weight lose.
3. Ridge Gourd has high in dietary fiber, vitamin C, riboflavin, Zinc, thiamin,
iron, magnesium and manganese.
4. Ridge Gourd is low in saturated fat and cholesterol.

Ingredients:

2 Ridge Gourds/Beerakayalu/ Chineese okras
2 Onions
2 Tomatoes
2 Garlic flakes
4 Green chillies
1 Red Chilly
1/2 tbs channa dal
1/2 tbs urad dal
1/2 tbs mustard
1/2 tbs cumin seeds
1/4 tbs turmeric
Salt to taste
Red chilly powder to taste
2 tbs Oil
4 -5 curry leaves

Description

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