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Ingredients

• 450g diced stewing beef steak
• 1 small onion, chopped
• 1 pinch salt
• 1/4 teaspoon ground black pepper
• 3 cloves garlic, crushed
• 800ml beef stock
• 850ml water
• 250g peeled and diced tomatoes with juice
• 1 potato, cubed
• 2 carrots, chopped
• 1/4 medium head cabbage, finely chopped
• 65g pearl barley
• 1 (410g) tin cannellini beans, rinsed and drained
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon caraway seeds

Description

A Beef Stew Recipe, Which Is Packed Full Of Protein. Stewing Steak Is Simmered With Onions, Garlic, Tomatoes, Potato, Carrots, Cabbage, Barley And Cannellini Beans, In A Herb-seasoned Beef Stock.

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