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Ingredients

• 300 g (10 1/2 oz) skinless boneless chicken breasts (fillets)
• 2 tsp Cajun seasoning (see note below)
• 1 tsp dried sage or marjoram
• 2 tbsp sunflower oil
• 1 onion, sliced
• 1 green pepper, seeded and sliced
• 2 celery sticks, sliced
• 2 garlic cloves, crushed
• 400 g (14 oz) long-grain rice
• 1 litre (1 3/4 pints) chicken stock, preferably home-made
• 100 g (3 1/2 oz) cooked smoked ham, cubed
• 100 g (3 1/2 oz) chorizo or other spicy sausage, sliced
• 1 can Italian cherry tomatoes, or 1 can chopped tomatoes, about 400 g
• Tabasco sauce, salt and pepper
• To garnish
• 4–6 spring onions, trimmed and chopped
• coarsely chopped parsley

Description

A Typical Cajun Recipe, This Is Full Of Spicy, Complex Flavours. With Lots Of Rice And Vegetables, It Is A Great Dish To Make A Small Amount Of Meat Go A Long Way, And Offers A Healthy Balance Of Protein And Carbohydrate.

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