Poached Salmon With Cucumber And Dill Sauce

Ingredients

  • For the salmon:
  • 225ml (8 fl oz) dry white wine or low-sodium chicken stock
  • 350ml (12 fl oz) water
  • 2 spring onions, sliced
  • 8 black peppercorns
  • 4 salmon fillets, 115g (4oz) each
  • For the sauce:
  • 175ml (6 fl oz) virtually-fat-free fromage frais
  • 1/4 cucumber, peeled and diced
  • 2 tbsp snipped fresh dill
  • 1 tbsp fresh lemon juice
  • pepper to taste
  • sprigs of fresh dill to garnish

Description

You've Hooked A Prizewinning Catch With This One! Supper For Four In Just 20 Minutes – Fresh Salmon Fillets Topped With Creamy Cucumber And Fresh Dill Sauce. And It's Oh-so-good For You.

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