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Ingredients

• 100 g chorizo sausage, skinned and finely diced
• 2 tablespoons vegetable oil
• 3½ tablespoons plain flour
• 2 celery stalks, finely chopped, leaves reserved for garnish
• 2 onions, finely chopped
• 2 green capsicums, seeded and chopped
• 3 garlic cloves, crushed
• 400 g can chopped tomatoes (no added salt)
• 1 litre salt-reduced or homemade chicken or vegetable stock
• 200 g okra, thinly sliced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried thyme
• 1 bay leaf
• pinch of cayenne pepper
• 1 cup (175 g) basmati and wild rice, rinsed
• 3 skinless chicken thigh fillets
• 250 g peeled large raw prawns
• Tabasco (optional)

Description

From The Deep South Of The USA Comes This Piquant Gumbo With Rice, Chicken, Prawns And Vegetables, A Cross Between A Soup And A Stew — A Feast In A Bowl.

All Recipes Australia