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Ingredients

• 150g chorizo sausage, finely diced
• 2 tbsp vegetable oil
• 3½ tbsp plain flour
• 2 celery sticks, finely chopped with leaves reserved for garnish
• 2 onions, finely chopped
• 2 green peppers, deseeded and chopped
• 3 garlic cloves, crushed
• 400g can chopped tomatoes
• 1 litre chicken or vegetable stock
• 200g okra, thinly sliced
• 2 tbsp chopped fresh parsley
• 1 tsp dried thyme
• 1 bay leaf
• pinch of cayenne pepper
• 175g basmati and wild rice, rinsed
• 3 skinless chicken thigh fillets, cut into bite-sized pieces
• 250g peeled large raw prawns
• TO SERVE: hot pepper sauce

Description

From The Deep South Of The USA Comes This Piquant Gumbo With Rice, Chicken, Prawns And Vegetables, A Cross Between A Soup And A Stew – A Filling Feast In A Bowl. The Sliced Okra Not Only Contributes Towards Your Five-a-day, But Gives The Gumbo Its Tradi

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