Ingredients
- 1 lemon, thinly sliced
- 1 lime, thinly sliced
- 1 small red onion, sliced
- 1/3 cup (20 g) chopped fresh parsley
- 125 ml orange juice
- 2 teaspoons olive oil
- 2 garlic cloves, finely chopped
- 1/4 teaspoon dry mustard
- 1/4 teaspoon dried rosemary, crumbled
- good pinch of freshly ground black pepper
- 4 rainbow trout, about 225 g each, cleaned
- vegetable oil cooking spray
Description
Fish Fillets, Baked On A Bed Of Fresh Vegetables, Make An Easy And Nutritious One-dish Dinner.
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