Login to Save Like

Ingredients

• 1 large tomato, cut into small dice
• 1/3 cup diced avocado
• 2 tablespoons chopped fresh coriander or flat-leaf parsley
• 1½ tablespoons grated red onion
• 3 teaspoons lime juice
• 1/4 teaspoon Tabasco sauce
• Salt
• 1 slice firm white sandwich bread, crumbled
• 1/4 cup low-fat milk
• 500g cooked crab meat
• 1½ tablespoons low-fat mayonnaise
• 1/3 cup dry breadcrumbs
• 1 tablespoon vegetable oil

Description

Crab And Lobster Are A Delectable, Low-fat Protein Source And Are Rich In Zinc. Crab Also Supplies Phosphorus And Calcium.

All Recipes Australia