Ingredients
- 1 lb. extra firm tofu, drained and crumbled
- 3 Tbs. soy sauce (Nama Shoyu is the best)
- 3/4 C. seasoned bread crumbs
- 1 egg, slightly beaten
- 3/4 C. potato, boiled, and coarsely mashed
- 1/4 C. low fat parmesan cheese
- 2 garlic cloves, crushed
- 1 sm. onion, finely chopped
- 1 Tbs. parsley flakes
- 1 tsp. poultry seasoning
- 1 tsp. apple cider vinegar
- 1 tsp. sea salt or to taste
- canola or olive oil
Description
A Burger Made From Tofu That Is Delicious,flavorful And Easy To Make. It Can Be Sauteed, Steamed, Grilled Or Broiled!
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