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Ingredients

• 1 lb. extra firm tofu, drained and crumbled
• 3 Tbs. soy sauce (Nama Shoyu is the best)
• 3/4 C. seasoned bread crumbs
• 1 egg, slightly beaten
• 3/4 C. potato, boiled, and coarsely mashed
• 1/4 C. low fat parmesan cheese
• 2 garlic cloves, crushed
• 1 sm. onion, finely chopped
• 1 Tbs. parsley flakes
• 1 tsp. poultry seasoning
• 1 tsp. apple cider vinegar
• 1 tsp. sea salt or to taste
• canola or olive oil

Description

A Burger Made From Tofu That Is Delicious,flavorful And Easy To Make. It Can Be Sauteed, Steamed, Grilled Or Broiled!

Recipe4Living