Ingredients

Cod

• 4 cod medallions – 150g (5 oz) skin on
• Salt and pepper

Crust

• 1 tablespoon sesame oil – (5ml)
• 1/2 cup of white sesame seeds – (125ml)
• 2 diced fresh pimentos
• 1 clove of minced garlic
• 1 teaspoon of ground fennel seed – (5ml)
• 1 teaspoon of ground Cumin – (5ml)
• 1 teaspoon of celery seed – (5ml)
• 1 teaspoon of sugar – (5ml)
• Freshly cracked Black Pepper to taste
• Salt – for seasoning

Fish

• Salt and Pepper for seasoning
• 2 tablespoons of vegetable oil – (30ml)
• 2 tablespoons of lime juice – (30ml)
• 2 tablespoons of honey – (30ml)
• 1 teaspoon crushed black pepper – (5ml)
• 8 spring of chopped onions
• 2 tablespoons of butter – (30ml)

Red wine sauce

• 1 1/4 cups of red wine – (310ml)
• 1 half of a chopped onion
• 1 tablespoon of concentrated beef stock - (15ml)
• 1 tablespoon of sugar – (15ml)
• Salt and pepper for seasoning

Butter sauce

• 2 tablespoons of chopped shallots – (30ml)
• 2 tablespoons of butter – (30ml)
• 1/2 cup of white wine – (125ml)
• 1/2 cup of fish stock – (125ml)
• 2/3 cup of cold unsalted butter – (150ml)
• Salt and pepper for seasoning
• Lemon juice
• 2 tablespoons of chopped chives – (30ml)

Spinach

• 2 cups of fresh cleaned spinach – (500ml)
• 1/2 cup of pine nuts – (125ml)
• 2 tablespoons of butter

Description

Sesame Seed Crusted Medallions Of Cod With A Red Wine Sauce & Pine Nut Spinach - A Recipe From Food Network Canada. Get The Recipe Of The Day, Most Popular Recipes, Search For Seasonal And Holiday Menus, And Browse Through 10,000+ Recipes From Our Tru

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