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Ingredients

Per serving: 212 calories, 8 g total fat (1.9 g saturated fat), 12.5 g protein, 24 g carbohydrate, 1.9 g fibre, 33 mg cholesterol, 477 mg sodium

Yield: 8

• 1 tablespoon olive oil
• 3 slices reduced-sodium bacon, finely chopped
• 1 cup chopped onions
• 1 cup diced celery
• 2 teaspoons minced garlic
• 1 1/2 cups peeled, cubed sweet potato (cut into small cubes)
• 1 tablespoon minced fresh thyme or 1 tsp dried thyme (fresh is best!)
• 1 1/2 cups reduced-sodium chicken broth
• 1 teaspoon seafood seasoning (such as Old Bay seasoning or Seafood Magic)
• 1 can (14 oz/398 mL) cream-style corn
• 2 cans (5 oz/142 g each) whole baby clams, undrained
• 8 ounces boneless, skinless salmon fillet, cut into small chunks
• 1 can 2% evaporated milk or 1½ cups light (5%) cream
• 1/4 cup all-purpose flour
• 2 tablespoons chopped fresh parsley
• Salt and freshly ground black pepper to taste

Description

Salm 'n' Clam Chowder - A Recipe From Food Network Canada. Brought To You By Molson 67<br/><br/> <p>Creamy, Hearty Clam Chowder With Salmon And Sweet Potatoes.</p> <p>Per Serving: 212 Calories, 8 G Total Fat

Food Network Canada