Ingredients
- 2 small (about 16 ounces each) acorn squash
- 1/3 cup water
- 8 ounces ground 90% lean turkey or beef
- 1/8 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/4 teaspoon garlic powder
- 1/4 teaspoon poultry seasoning
- 1/4 cup (3/4 ounce) quick oats
- 1/2 cup (1 small) cored, peeled, and finely chopped cooking apple
- 2 teaspoons dried onion flakes
- 1 teaspoon dried parsley flakes
- 1/4 cup skim milk
Description
Family Education
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