Tofu And Cheese-stuffed Shells

Ingredients

  • 12 jumbo pasta shells
  • 1/4 cup shredded carrot
  • 1 green onion, sliced (2 tablespoons)
  • 8 ounces tofu (fresh bean curd), drained
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded cheddar cheese (2 ounces)
  • 1/2 cup shredded mozzarella cheese (2 ounces)
  • 1 egg white
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 14 1/2 ounce can tomatoes, cut up
  • 1/2 6 ounce can (1/3 cup) tomato paste
  • 1 teaspoon dried basil, crushed
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon fennel seed, crushed (optional)
  • Grated Parmesan cheese (optional)

Description

You Can Pack Protein Into Your Pasta By Adding Tofu, And No One Will Ever Know.

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