Ingredients
- 12 jumbo pasta shells
- 1/4 cup shredded carrot
- 1 green onion, sliced (2 tablespoons)
- 8 ounces tofu (fresh bean curd), drained
- 1/2 cup ricotta cheese
- 1/2 cup shredded cheddar cheese (2 ounces)
- 1/2 cup shredded mozzarella cheese (2 ounces)
- 1 egg white
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 14-1/2 ounce can tomatoes, cut up
- 1/2 of a 6-ounce can (1/3 cup) tomato paste
- 1 teaspoon dried basil, crushed
- 1 teaspoon dried oregano, crushed
- 1/2 teaspoon sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon fennel seed, crushed (optional)
- Grated Parmesan cheese (optional)
Description
You Can Pack Protein Into Your Pasta By Adding Tofu, And No One Will Ever Know.
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