Low-fat Seafood Gumbo

Ingredients

  • 1 cup chopped green sweet pepper
  • 1/2 cup chopped onion
  • 1 tablespoon cooking oil
  • 1 tablespoon cornstarch
  • 1 14 1/2 ounce can Cajun-style stewed tomatoes
  • 1 6 ounce can hot-style tomato juice
  • 1 cup frozen cut okra
  • 1 8 ounce package frozen, peeled, and cooked shrimp
  • 1/2 8 ounce package frozen crab-flavored, salad-style fish (about 1 cup)
  • 3/4 cup quick-cooking rice
  • 1 1/4 cups water

Description

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