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Ingredients

• 4 small skinless, boneless chicken breast halves (about 12 ounces total)
• 1 medium tomato, seeded and chopped (about 1/2 cup)
• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon dried Italian seasoning, oregano, or basil, crushed
• 1/8 teaspoon pepper
• Nonstick spray coating
• 1 beaten egg white
• 1 tablespoon water
• 1/3 cup cornflake crumbs
• 1/2 teaspoon dried Italian seasoning, oregano, or basil, crushed
• Reduced-sodium spaghetti sauce, warmed (optional)
• Hot cooked fettuccine or other pasta (optional)

Description

The Fresh Tomato Stuffing Helps Keep These Impressive Chicken Breasts Low In Sodium. Baking Instead Of Frying Makes Them An Easy Low-fat Choice For Entertaining.

Better Homes And Garden