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Ingredients

• 3/4 pound fresh asparagus spears or one 10-ounce package frozen cut asparagus
• 6 eggs
• 3/4 cup low-fat cottage cheese
• 2 teaspoons yellow mustard
• 1/8 teaspoon salt
• dash of pepper
• Nonstick spray coating
• 1 cup sliced fresh mushrooms
• 1 small tomato, cut into wedges, or 1/4 cup chopped tomato

Description

Treat Your Family To Sunday Brunch When You Mix Up This 30-minute Frittata. Cottage Cheese Supplies Extra Protein Without Adding Excessive Calories.

Better Homes And Garden