Asparagus Frittata


  • 3/4 pound fresh asparagus spears or one 10-ounce package frozen cut asparagus
  • 6 eggs
  • 3/4 cup low-fat cottage cheese
  • 2 teaspoons yellow mustard
  • 1/8 teaspoon salt
  • dash of pepper
  • Nonstick spray coating
  • 1 cup sliced fresh mushrooms
  • 1 small tomato, cut into wedges, or 1/4 cup chopped tomato


Treat Your Family To Sunday Brunch When You Mix Up This 30-minute Frittata. Cottage Cheese Supplies Extra Protein Without Adding Excessive Calories.

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