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Ingredients

• 1 tablespoon canola oil
• 2 cups cut-up trimmed fresh asparagus or chopped trimmed broccoli
• 1 1/2 cups sliced fresh mushrooms or halved grape tomatoes
• 1/2 cup chopped red or yellow sweet pepper
• Nonstick cooking spray
• 3 whole grain English muffins, torn or cut into bite-size pieces (4 cups)
• 2 cups shredded smoked chicken or cooked chicken breast (10 ounces)
• 3/4 cup shredded Swiss cheese (3 ounces)
• 1 cup refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten
• 1 cup fat-free milk
• 1/8 teaspoon ground black pepper

Description

Company Coming? This Chicken And Vegetable Strata Is An All-in-one Dish. Serve With Fresh Fruit And The Meal Is Complete.

Better Homes And Garden