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Ingredients

• 12 ounces skinless, boneless chicken breasts
• 1 pound broccoli
• 1/2 cup chicken broth
• 2 tablespoons teriyaki sauce
• 2 teaspoons cornstarch
• 1 teaspoon toasted sesame oil
• 2 - 3 tablespoons cooking oil
• 1 tablespoon grated fresh ginger
• 1 clove garlic, minced
• 2 cups fresh medium mushrooms, halved or quartered
• 8 ounces fresh bean sprouts (2 cups)
• 1 red or green sweet pepper, cut into lengthwise strips (3/4 cup)
• 1 8 ounce can sliced water chestnuts, drained
• 4 cups coarsely shredded lettuce (optional)

Description

Using Shredded Lettuce Instead Of Rice Adds A Pleasant Crispness And Lightness To This Low-calorie Stir-fry.

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