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Ingredients

• 12 ounces  skinless, boneless chicken breasts
• 1 pound  broccoli
• 1/2 cup  chicken broth
• 2 tablespoons  teriyaki sauce
• 2 teaspoons  cornstarch
• 1 teaspoon  toasted sesame oil
• 2 to 3 tablespoons  cooking oil
• 1 tablespoon  grated fresh ginger
• 1 clove  garlic, minced
• 2 cups  fresh medium mushrooms, halved or quartered
• 8 ounces  fresh bean sprouts (2 cups)
• 1   red or green sweet pepper, cut into lengthwise strips (3/4 cup)
• 1 8-ounce can  sliced water chestnuts, drained
• 4 cups  coarsely shredded lettuce (optional)

Description

Using Shredded Lettuce Instead Of Rice Adds A Pleasant Crispness And Lightness To This Low-calorie Stir-fry.

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