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Ingredients

• 4 4 ounces fresh or frozen cod or other fish fillets
• Nonstick spray coating
• 3 tablespoons seasoned fine dry bread crumbs
• 3 tablespoons cornmeal
• 1/4 teaspoon lemon-pepper seasoning
• 1 tablespoon cooking oil
• 1 slightly beaten egg white
• Tomato slices (optional)
• Fresh parsley (optional)

Description

For A Low-fat Fish Sandwich, Tuck This Crispy Coated Fish Into A Whole Wheat Hamburger Bun. Top With Sliced Tomatoes And Fat-free Mayonnaise Dressing.

Better Homes And Garden