Login to Save Like

Ingredients

• 4 4-ounce  fresh or frozen cod or other fish fillets
•   Nonstick spray coating
• 3 tablespoons  seasoned fine dry bread crumbs
• 3 tablespoons  cornmeal
• 1/4 teaspoon  lemon-pepper seasoning
• 1 tablespoon  cooking oil
• 1   slightly beaten egg white
•   Tomato slices (optional)
•   Fresh parsley (optional)

Description

For A Low-fat Fish Sandwich, Tuck This Crispy Coated Fish Into A Whole Wheat Hamburger Bun. Top With Sliced Tomatoes And Fat-free Mayonnaise Dressing.

Recipe.com