Parmesan Chicken Strips
1/2 cup all purpose flour
1/2 cup egg substitute
1 1/2 cups fresh bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon grated lemon rind
1 1/2 teaspoons crab boil seasoning, such as Old Bay
1 teaspoon dried Italian herb seasoning
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1 1/4 pounds boneless skinless chicken breast halves, cut into short strips
Honey Mustard Dipping Sauce
1/2 cup honey
1/4 cup whole grain mustard
1/4 cup Dijon mustard
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