Crustless Chicken-and-broccoli Quiche
Cooking spray
2 tablespoons dry breadcrumbs
3 tablespoons all purpose flour
1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup
1 % low fat milk
1 tablespoon Dijon mustard
1 (4 ounce) carton egg substitute
1 1/2 cups chopped roasted chicken
1/2 cup (2 ounces) shredded reduced fat extra sharp cheddar cheese, divided
1/4 teaspoon paprika
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