Three-bean Chili

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Ingredients

1/3 cup water, nonfat chicken broth, vegetable broth, or wine
 
1 medium onion, chopped
 
2 garlic cloves, minced
 
1 medium carrot, chopped
 
7 cups water
 
1/3 cup low-sodium tomato puree or tomato paste
 
2 cups brown lentils, rinsed
 
1 green bell pepper, chopped
 
1 yellow or red bell pepper, chopped
 
2 1/2 cups home-cooked or canned low-sodium dark red kidney beans, drained and rinsed
 
1 cup home-cooked or canned low-sodium pinto beans, drained and rinsed
 
2 cups chopped fresh or low-sodium canned tomatoes with juice
 
1 tablespoon chili powder
 
1 tablespoon ground cumin
 
1/4 teaspoon cayenne pepper
 
1/4 teaspoon black pepper

Description

I May Not Be A Nutritionist But Can Assure You Of The Fact That This Three-bean Chili Recipe Is Low Fat. One Of The Good Low Fat Recipes Is This Recipe Of Three-bean Chili. If You Have A Lot Of Beans On Hand Then Three-bean Chili Is The Recipe You Should

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