Spinach-rice Casserole
Vegetable cooking spray
1 medium-size sweet red pepper, seeded and finely chopped
1/2 cup chopped onion
2 eggs
1/3 cup skim milk
1 teaspoon chicken-flavored bouillon granules
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 cup hot cooked parboiled rice (cooked without salt or fat)
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