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Ingredients

• 3 cups water
• 1 1/2 cups uncooked brown basmati rice
• 1 tablespoon olive oil
• 1 large onion, thinly sliced (1 cup)
• 4 cups chopped fresh broccoli
• 1 medium red bell pepper, cut into 1/2-inch slices, slices cut in half (about 1 cup)
• 1/3 cup black bean garlic sauce (from 7-oz jar)
• 2 tablespoons soy sauce
• 1 tablespoon chili garlic sauce (from 6.5-oz jar)
• 1 package (12.3 oz) firm reduced-fat tofu, cut into 3/4-inch cubes (2 cups)
• 1/3 cup chopped fresh cilantro
• 1/4 cup honey-roasted or regular sunflower nuts

Description

Looking For An Asian-inspired Dinner? Then Check Out This Tofu Stir-fry With Black Bean Sauce Served Over Brown Basmati Rice – A Flavorful Meal!

Betty Crocker