Healthified Sweet And Sour Chicken

Ingredients

  • 2 teaspoons canola or olive oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/4 teaspoon salt
  • 1 green bell pepper, cut into 1-inch pieces
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 small onion, sliced into thin wedges
  • 1 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
  • 1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved
  • 1/4 cup rice vinegar
  • 1/4 cup brown sugar
  • 4 teaspoons cornstarch
  • 1/8 teaspoon crushed red pepper flakes
  • 4 cups hot cooked instant brown rice

Description

<b>90% More Vitamin A • 66% More Fiber • 71% Less Fat </b> Than The Original Recipe. Dinner's Ready In 30 Minutes! Try Chicken Breasts Stir-fried And Partnered With A Tangy Sweet-and-sour Sauce.

Betty Crocker Favicon Betty Crocker
View Full Recipe



MS Found Country:US image description
Back to top