Ingredients
- Ingredients:
1 15 oz can garbanzo beans, drained, rinsed
½ onion, coarsely chopped
2 tbsp whole wheat panko or whole wheat bread crumbs
2 tbsp chickpea flour or whole wheat flour
2 tbsp coarsely chopped parsley
½ tsp ground cumin
½ tsp ground coriander
¼ tsp ground pepper
4 cloves garlic
½ tsp fine sea salt
1 lemon
PAM spray
6 tbsp tahini
¼ cup water
1 tbsp extra virgin olive oil
¼ tsp paprika
For sandwich:
6 (6 inch) pita breads
¼ head romaine lettuce
Tomato cut into thin wedges
½ cucumber into slices
12 to 18 slices dill pickle
Description
Recipe From Skinny Bitch, Using 1/3 Of Olive Oil. Should Make 12-14 Golf Ball Sized Rounds. 6 Sandwiches Total So 2-3 Balls/ Sandwich. Nutrition Fact NOT Including Pita, Tomato, Lettuce, Or Pickle For Sandwich
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