Falafel Sandwiches

Ingredients

  • 4  green onions, cut into 1-inch pieces
  • 2 clove(s) garlic, each cut in half
  • .5 cup(s) packed fresh Italian parsley leaves
  • 2 teaspoon(s) dried mint
  • 1 can(s) (15 to 19 ounces) garbanzo beans, rinsed and drained
  • .5 cup(s) plain dried bread crumbs
  • 1 teaspoon(s) ground coriander
  • 1 teaspoon(s) ground cumin
  • 1 teaspoon(s) baking powder
  • .5 teaspoon(s) salt
  • .25 teaspoon(s) ground red pepper, (cayenne)
  • .25 teaspoon(s) ground allspice
  • Olive oil nonstick cooking spray
  • 4  (6- to 7-inch diameter) pitas
  • Sliced romaine lettuce, (accompaniment)
  • Sliced tomatoes, (accompaniment)
  • Sliced cucumber, (accompaniment)
  • Sliced red onion, (accompaniment)
  • Plain low-fat yogurt, (accompaniment)

Description

4   Green Onions, Cut Into 1-inch Pieces 2   Clove(s) Garlic, Each Cut In Half

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