Ingredients
- 1 cup (9 ounces) pitted dates
Vegetable-oil cooking spray
1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
1 3/4 ounces (1/3 cup) dried cherries, chopped
2 ounces (1/3 cup) dried blueberries
2 tablespoons oat bran
3 tablespoons ground flaxseed
2 tablespoons wheat germ
1/2 teaspoon coarse salt
1/2 teaspoon ground cinnamon
3 tablespoons brown-rice syrup or honey
Description
Dried-Fruit And Nut Health Barshttp://www.marthastewart.com/281570/dried-fruit-and-nut-health-bars
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