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Ingredients

Makes 8

• 1 cup (9 ounces) pitted dates
• Vegetable-oil cooking spray
• 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
• 4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
• 2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
• 2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
• 1 3/4 ounces (1/3 cup) dried cherries, chopped
• 2 ounces (1/3 cup) dried blueberries
• 2 tablespoons oat bran
• 3 tablespoons ground flaxseed
• 2 tablespoons wheat germ
• 1/2 teaspoon coarse salt
• 1/2 teaspoon ground cinnamon
• 3 tablespoons brown-rice syrup or honey

Description

Oats Bring A Pleasant Chewiness And An Old-fashioned Goodness To These Nutrient-dense Bars. Pureed Dates Lend Just Enough Sweetness To This Convenient Breakfast Or Snack.

Martha Stewart